Ìåòà ðîáîòè. Îãëÿä òà óçàãàëüíåííÿ ë³òåðàòóðíèõ äàíèõ ùîäî íàÿâíèõ äîñë³äæåíü ïðî òðèâîãó òà õàð÷óâàííÿ, ùîá âèîêðåìèòè õàð÷îâ³ ôàêòîðè, ïîâ’ÿçàí³ ç ð³âíåì òðèâîæíîñò³ òà âèçíà÷èòè íóòðèö³îëîã³÷í³ ï³äõîäè ïîäîëàííÿ òðèâîãè òà ïîêðàùåííÿ ñòàíó çäîðîâ’ÿ ëþäåé.
Îá’ºêò ³ ìåòîäè äîñë³äæåííÿ. Âèêîðèñòàíî ³íôîðìàö³éíî-ïîøóêîâèé ìåòîä, êîíòåíò-àíàë³ç, àíàë³ç íàóêîâèõ ïóáë³êàö³é â³ò÷èçíÿíèõ òà çàðóá³æíèõ äîñë³äíèê³â.
Ðåçóëüòàòè äîñë³äæåííÿ òà ¿õ îáãîâîðåííÿ. Õàð÷óâàííÿ ìຠáåçïîñåðåäí³é âïëèâ íà á³îõ³ì³÷í³ ïðîöåñè â íàøîìó îðãàí³çì³, ÿê³ âïëèâàþòü íà íàø íàñòð³é, åìîö³¿ òà ïîâåä³íêó. Íå ò³ëüêè ñêëàä ðàö³îíó, àëå é íàø³ õàð÷îâ³ çâè÷êè ìàþòü âàæëèâå çíà÷åííÿ äëÿ ìåíòàëüíîãî çäîðîâ’ÿ. Âàæëèâèì º ðåæèì õàð÷óâàííÿ, ÿêèé äîïîìàãຠçíèçèòè òðèâîãó â³ä íåâèçíà÷åíîñò³ òà ñïðèÿº êðàùîìó ìåòàáîë³çìó òà òðàâëåííþ. ijºòè, ïîâ'ÿçàí³ ç³ çíèæåííÿì ð³âíÿ òðèâîæíîñò³, âêëþ÷àþòü «çäîðîâ³» õàð÷îâ³ ìîäåë³, ñåðåäçåìíîìîðñüêó 䳺òó, òðàäèö³éí³ ä³ºòè, ïðîòèçàïàëüíó 䳺òó òà 䳺òè ç ï³äâèùåíîþ ð³çíîìàí³òí³ñòþ. Óñ³ ö³ õàð÷îâ³ ìîäåë³ ìàþòü ñï³ëüí³ åëåìåíòè, òàê³ ÿê àêöåíò íà îâî÷àõ, ôðóêòàõ, îáìåæåíå ñïîæèâàííÿ öóêðó òà ðàô³íîâàíèõ çåðíîâèõ. Ñïîæèâàííÿ ì³í³ìàëüíî îáðîáëåíèõ ïðîäóêò³â, âêëþ÷åííÿ â ðàö³îí ïðîäóêò³â, áàãàòèõ íà ì³êðîíóòð³ºíòè, º âàæëèâèì äëÿ çàáåçïå÷åííÿ ïñèõ³÷íîãî áëàãîïîëó÷÷ÿ. Àäåêâàòíå àáî äîäàòêîâå ñïîæèâàííÿ îìåãà-3 æèðíèõ êèñëîò ìຠïðîòðèâîæíèé åôåêò. Ðåãóëÿðíå ñïîæèâàííÿ ïðîäóêò³â, áàãàòèõ íà àíòèîêñèäàíòè, ïîêðàùóº íàñòð³é òà çìåíøóº ñèìïòîì òðèâîæíîñò³.
Âèñíîâêè. Ïðîâåäåíî óçàãàëüíåííÿ ë³òåðàòóðíèõ äàíèõ ùîäî íàÿâíèõ íàóêîâèõ äîñë³äæåíü ïðî òðèâîãó òà õàð÷óâàííÿ, ùîá âèçíà÷èòè õàð÷îâ³ ôàêòîðè, ïîâ’ÿçàí³ ç ð³âíåì òðèâîæíîñò³. Âèâ÷åíî âçàºìîçâ'ÿçîê ì³æ õàð÷óâàííÿì, òðèâîãîþ òà ìåíòàëüíèì çäîðîâ'ÿì ëþäåé. Äîâåäåíî çâ'ÿçîê ì³æ «çäîðîâèìè» ìîäåëÿìè õàð÷óâàííÿ òà çìåíøåííÿì ñèìïòîì³â òðèâîãè, âïëèâ õàð÷óâàííÿ íà òðèâîæí³ñòü. Âèçíà÷åíî íóòðèö³îëîã³÷í³ ï³äõîäè ïîäîëàííÿ òðèâîãè, ùî ñïðèÿòèìå ïîêðàùåííþ ñòàíó çäîðîâ’ÿ òà ÿêîñò³ æèòòÿ ëþäåé ç òðèâîæí³ñòþ, çàïîá³ãàòèìå ¿õ âèíèêíåííþ òà íåãàòèâíèì íàñë³äêàì äëÿ ìåíòàëüíîãî çäîðîâ'ÿ.

Òðèâîãà, íóòðèö³îëîã³÷í³ ï³äõîäè, îñîáëèâîñò³ õàð÷óâàííÿ, ìåíòàëüíå çäîðîâ’ÿ.

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